Coping with the Emotional Challenges of the 10th Anniversary of 9/11
The Emotional Impact of the 10th Anniversary
The 10th anniversary of 9/11 will undoubtedly be a time of deep reflection and remembrance. For many, it will also be a time in which painful and difficult emotions resurface.
Everyone experiences a disaster in a different way, and everyone will experience this 10th anniversary differently as well, depending on their life experiences and how they were connected to the events of 9/11. It is understandable and expected that for many people, including both those who lost someone close and those affected in a more general way, may experience a wide range of emotional reactions, including:
- Anxiety and fear
- Strong feelings of grief and sadness
- Frustration and anger
- Guilt and shame, such as “survivor’s guilt” for those who survived the attacks
- Avoidance of reminders or the entire anniversary
- Difficulty sleeping or concentrating
- Changes in appetite
- Nightmares or flashbacks of the event
Just as there are many ways to react, there are many useful ways to actively manage the emotions associated with this anniversary. The suggestions below may help you better prepare to face the emotions and reactions you experience leading up to and during the anniversary.
Coping with the 10th Anniversary of 9/11:
Remember that you may have a strong emotional reaction during the time of the anniversary, but these reactions are the natural, normal and expected responses that usually subsides after the anniversary.
Even during such an emotional time it is important to take care of yourself by eating well, exercising, and getting plenty of rest. Relaxation techniques such as breathing and meditation may also helpful during this time.
Don’t keep your thoughts and feeling to yourself. Let others know who can provide comfort and support. Regulate your exposure to media coverage regarding the anniversary and be aware of your reactions to media reports. If you feel overwhelmed and uncomfortable, take a break from the coverage and simply shut if off.
Many communities have planned events and remembrances. Participate in organized commemorative events or plan an event of your own.
Find positive ways to release your emotions, such as art, exercise and other means of expression.
If at any time you or someone you love feels unable to cope or handle the anniversary, it may be helpful to speak with your family doctor or mental health professional.
It is not necessary to go through this anniversary alone. Reach out to seek and offer support to those around you.
For more information about anniversary events and ways of coping and supporting others, please visit U.S. Department of Justice-Office for Victims of Crime 9/11 Healing and Rememberance website: http://www.9-11healingandremembrance.org/, or call the toll-free hotline with mental health support and information regarding 9-11 10th Anniversary events. (Also available in Spanish) at 1-866-212-0444.
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